After a long day of taking phone calls and drafting emails, there’s nothing better to do than sit back, relax, and scroll TikTok or Instagram to unwind. Social media has been a way for you to destress and relax for years, but you’ve started to wonder if you’re becoming a little too dependent on it.
That’s a great question to have because while social media use isn’t always a bad thing, there can become a point where it’s doing much more harm than good. That’s exactly why we’re offering a list of 4 benefits of a social media break.
So, take a break from scheduling your move with Black Tie Moving Phoenix, and let’s jump right in.
1. Improved Mental Health
One of the biggest downsides of frequent social media use is that it can sometimes lead to serious issues with mental health. While social media is relatively safe if used at a minimum, if not moderated, it could lead to issues with stress, anxiety, and depression.
If you find yourself feeling stressed, anxious, overwhelmed, or sad – your first instinct may be to turn to social media as a way to distract yourself or cope. However, while this might temporarily mask the negative feelings – in the long run, it will end up negatively impacting your mental health. This is precisely how a social media break can be an important benefit of a social media break.
2. Enhanced Self-Awareness
Social media is a great way to escape, and while this can be fun at times – it could lead to a decrease in self-awareness. After all, if you turn to social media as a way to distract yourself from your thoughts and feelings, you train yourself to avoid or neglect them.
Self-awareness is important for your overall well-being, relationships, and quality of life. Fortunately, a social media break can help you to get more in tune and in touch with your thoughts and emotions. Instead of running from them, you learn to embrace them, understand them, and eventually learn from them.
3. Build Closer Relationships
While social media is all about building connections, it’s quite limited in its scope. Social media is a great place to expand your circle of friends and professional network; however, it will never be the same as in-person connections and conversations.
Taking a social media break will encourage you to make more meaningful and deeper connections with others. When you strengthen the in-person relationships you have in your life, it will inevitably lead to more positive and fulfilled relationships with others.
4. Increased Focus
We should all know by now that social media is the enemy of productivity and focus. Spending time scrolling TikTok and Instagram leads to a shortening of our attention span over time. Not only do we have difficulty focusing or concentrating, but we also lose our motivation and desire to get things done.
Taking a break from social media can help to improve your focus and productivity. While these benefits won’t occur immediately, and it will be quite the struggle to overcome the urge to pull out your phone, the benefits of a social media break will be absolutely worth it once you become more focused and productive – enhancing many areas of your life.
Article Submitted By Community Writer
