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5 Bedroom Design Tips to Improve Your Night’s Sleep

Bedroom Design Tips to Improve Your Night’s Sleep

Having a well-thought-out bedroom can play an essential role in whether or not you get enough sleep. However, it can be hard to get things just right when you’re not even sure where to start. Maybe you didn’t realise that your bedroom environment could affect your sleep either. If you want to improve your night’s sleep, keep reading and find out just how easy it can be with just a few simple design changes. 

1. Temperature Control

Having your bedroom too hot or cold can make it impossible to sleep! Studies have shown that the optimal temperature for sleep is around 18.3°C, so you want to make sure that you have full control over the heating in your room. It’s best to invest in decent radiators that will allow you to easily change the temperature. Column radiators are great for the bedroom as they can quickly heat a room, so they’re ideal for cold wintery nights. You might even like to add a small fan to your room so that you can feel nice and cool during the summer. Try your best to maintain a comfortable temperature in your bedroom, and you’ll soon notice how easily you fall asleep.

2. Reserve The Room For Sleep

sleeping-woman-in-cozy-bedroom

Although there’s nothing better than being curled up in bed while watching T.V., having electronics in the bedroom can actually hinder your sleep quality. Instead of surrounding yourself with the blue glare of screens, keep your bedroom purely for sleeping. Try not to even go on your phone before bed, as endless hours of scrolling keep your mind awake, and you’ll find it harder to drift off. Instead of hanging a massive T.V., hang some relaxing art instead or have a shelf with plants. Some plants even produce more oxygen at night, which will help you get a better night’s sleep.

3. Choose Your Curtains Wisely

One aspect of a bedroom that’s often overlooked is curtains. Our bodies will naturally wake up when the light starts coming in, so if you’re trying to get the most out of your sleep, try going for blackout curtains or blinds. There are loads of different styles available now too, so you don’t have to stick with boring plain black curtains. Blocking out the light will ensure you don’t get woken up before your alarm goes off, so you’ll definitely get the right number of hours each night.

4. Don’t Overcrowd

Beautiful bedroom

When trying to sleep, you want to try and clear your mind. And that can be hard when you’re surrounded by clutter. Make sure that your bedroom is free of mess, and you’ll find it way easier to fall asleep each night. You also might want to invest in decent storage that has innovative designs, so they don’t take up too much space. Your bedroom should feel light and airy so that your body and mind can fully relax before sleep. Don’t overfill your room with huge furnishings, as they can really make it feel smaller and claustrophobic.

5. Focus On Your Bed

Another key design point you should focus on is your bed itself. It’s no use having blackout curtains and an electronic-free room, only for your bed to be super uncomfortable and not fit with the colour palette of your room. Something as simple as matching your bedding to your pillows can make the room inviting, thus allowing you to sleep better. Don’t be afraid to add more pillows as well. You want your bed to provide you with maximum comfort so that you can easily fall asleep each night. Make sure that your bedding isn’t too thick for the time of year either. In the summer, you might prefer to have a throw so that you stay just warm enough. But in the winter, you might want to opt for a thicker duvet so that you keep the cold out.

You don’t have to break the bank either to update your bedroom. Something as small as moving the television into a different room can have a huge positive, and cost-free, impact on your sleeping habits. Making small design changes to your bedroom can do wonders for improving your sleep quality, so spend some time evaluating what you could easily adapt.

Article Submitted By Community Writer

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