Have you ever gotten to the end of the page and forgotten what you’ve read? Maybe you’ve been in class and lost track of what the teacher is saying. You’re doing one thing, but your mind is somewhere else.All of these scenarios are examples of being mindless.
The opposite of mindlessness is mindfulness. This is when you’re paying full attention to what you’re doing. Mindfulness is helpful in a lot of ways. It helps us calm down, focus better, and think more clearly. It also helps us to get along with people better by helping us notice what other people are feeling as well as pay more attention to how we respond.
Mindfulness helps us become better listeners too, which shows people that we’re interested in them. Just as we can build muscles by going to the gym, we can build our ‘mindfulness muscle’ through a regular practice known as meditation. All it takes is a few minutes a day to see the benefits.
Mindfulness in Relationships
Many of us have been conditioned to believe that we must protect ourselves and that we should not trust the world. When we’re made to think that there will always be dangers, we construct a worldview that is centered around our protection. This worldview tells us that we simply can’t relax and be in the moment.
However, if you can learn to observe the world as it really is rather than just reacting to it and observe the flow and experience of life without judgment, then you will find building great relationships and finding happiness in them easier.
It is important that you learn how to respond in healthy ways; you need to learn to have emotionally connected experiences and relationships with others and develop a healthy relationship with all the important people in your life using the power of mindfulness.
Here, we will share with you the ways to manifest love and have mindful relationships. With these suggestions, you will be able to build stronger relationships with family members, friends, coworkers, and your partner. Below are five tips for building great relationships with mindfulness.
1. Be Whatever It Is That You Want to Attract in Life
Whatever you are, you attract it into your life. As Oprah Winfrey once said, “the energy we put in the world is the energy we get back.” If you want more love in your life, set an intention to be more loving. If you want to see kindness, focus your energy on empathy and compassion. If you want wellness, focus on the well-being of everyone around you.
Whatever you want to attract into your life, whatever type of relationship you want in your life, become that. If you are always angry and complaining, you will attract that type of person and energy into your life. So, be careful what you’re thinking, what you’re doing, and what you’re saying; when those three things are aligned, that’s what you will attract: positive or negative. So, be conscious or mindful of how you’re acting and what behaviors you are showing towards a person: that is what you are going to be attracting in your life.
2. Drop the Ego
We all have different perspectives in life, and we tend to be conditioned by what we have seen and been through in our life. This is also where our ego comes from. When you act in a way that comes from a feeling of superiority, you’re letting your ego decide how you should behave with certain people.
In other words, your ego is controlling your relationships with others. This ego is a direct consequence of our perspective of life and how we think it should and should not be. If you don’t want to damage your relationships with others, drop your ego. The first step towards this is acknowledging that you’ve never had control and that your life is not superior to anyone else’s.
Remind yourself that your lifestyle is not the be-all, end-all of what life should be; you need to accept that everyone’s life is different,and everyone has a different perspective on life. When you place labels on relationships or people, you judge them based on your lifestyle and your point of view. You’re separating yourself completely from them rather than looking at the relationship as a whole. You’re looking at it with your way of life versus theirs, and that is directly related to the ego
Start looking at everyone as one, as the same spiritual beings. When you do this, your relationships will start healing and improving on their own.
3. Stop Controlling People
This happens when people seek a relationship with a clone: someone who thinks and acts exactly like them. When you are controlling and manipulative in a relationship, you are no longer seeing the other person as a spiritual being. Instead, you see them as someone who can benefit you and bring something into your life.
Stop trying to force things. Instead, just let things flow; let them occur naturally and let the other person be who they are or want to be. In other words, drop the control. Seek counseling if you’re not sure how to be less controlling of the people in your life.
You start attaching to things when you want something from them. This almost always has a negative effect on your life and wellness. On the other hand, when you just allow things to happen on their own, you open yourself up for change
When you are attached to something, you are controlling the scenario. When this happens, you cannot flourish and grow. Asking the universe ‘how’is not as effective as taking action.When you sit there and tell the universe how you want your goals and manifestations to happen, it won’t happen. This is because you’re not taking action, and you’re manipulating the situation.
If you just sit back and detach from this scenario and just focus on the feelings and emotions that you will experience from whatever you’re trying to manifest, it will flow naturally, and you won’t be so attached to how you are going to get there.
When you are attached to something, you self-identify with it and focus on what you’re getting from it rather than appreciating what you already have from it; this creates a vicious cycle.So, your focus is on what you lack versus gratitude, which is eventually reflected back to you in your life, and it will emerge from the person that you’re in a relationship with.
Whatever you see in the physical world, it is a reflection of the actions that you’re taking and how you’re living your life. If you aren’t receiving people in your life that you want to have a relationship with, look at what you are focusing on are; make sure you are not attaching to a specific idea of a person or a specific characteristic of a person instead of focusing on the feelings and emotions that come from it. Make sure you’re not showing ungratefulness for your scenario. Instead, show gratitude, and you will see that reflected in your relationships.
5. Live in the Moment
If you think of every little experience that you’ve had in your relationship, you’ll prevent yourself from focusing on what’s currently in front of you. When you personalize experiences and aren’t focused on what’s presently in front of you, you create unhappiness for yourself and problems that do not even exist.
For example, if you called someone and they didn’t return your phone call, you sit there and personalize the experience.You start to think, “How dare he did not call me back? He doesn’t care about me. This is so disrespectful.He doesn’t have the decency to return my call.” By thinking such things in your head, you create a false narrative that leads to unhappiness and problems in the relationship.
So, stop creating this false scenario in your mind because that is only going to bring your energy down and create problems in your relationship. Instead, live in the moment and think things through instead of acting on your emotions. This will help you build and maintain relationships.
It can take years to build relationships, but only a moment to destroy them. Being mindful or paying full attention to what you’re doing in a relationship can help you avoid this. You can practice mindfulness for better relationships by keeping the above tips in mind.
Article Submitted By Community Writer