You may think you love your bed. But your body may be trying to tell you it’s time for a new mattress.
Most of us will hold on to a mattress much longer than we should. We put the purchase off as long as we can, fearing how expensive it will be.
First of all, buying a mattress is no longer expensive. Well, at least it shouldn’t be. You can save a lot of money by shopping online and buying directly from the manufacturer. You can begin right now by seeing what size mattress you need for your home.
If you still need a bit of convincing, here are six signs that your body needs a new mattress ASAP.
1. You Sleep Better Elsewhere
Your bedroom should be your sanctuary. If you find that you’re getting more restful sleep anywhere else, it could be time for a new mattress.
We all look forward to the luxurious king-size bed and soft sheets in a nice hotel room. However, if you’re consistently getting better sleep on the road, you should change things up at home.
At the same time, if you find that you sleep better on the couch or in the guest bedroom, this is a sign that your master bed may need to be replaced.
2. Your Mattress is More Than 8-Years-Old
The average mattress should last for about eight years. Of course, there are a lot of variables that will affect its life.
A guest bedroom mattress is clearly going to last longer than one that is slept on every night. Also, some doctors say you should replace your mattress more frequently when you’re over 40 because you need a better sleep foundation.
3. You Wake Up With Back Pain
Living an active lifestyle or getting older can mean you wake up with a few aches and pains in the morning. However, waking up with a sore back every single morning is not normal.
Upper or lower back pain is a clear sign that your mattress isn’t giving you the support you need. The sooner you upgrade, the sooner you can start feeling better in the morning.
4. You Slept for 8 Hours, But it Feels Like You Slept for 3
When was the last time you woke up feeling rested? Has it been a while?
Nothing can be more frustrating than going to bed at a responsible time and still waking up in the morning feeling exhausted. You may say, “What is the point? If I’m going to wake up feeling like garbage no matter what, I might as well stay up late!”
If this sounds too familiar, odds are pretty good your body isn’t getting the full rest it needs. This could be caused by any number of factors, such as being awoken by a partner who snores or going to bed when you’re intoxicated.However, if this is an every-night-occurrence, you may not be able to get comfortable on your current mattress.
5. You’re Craving Junk Food
If you’ve ever wondered why so many cheeseburger joints are open late, it’s because you crave junk food when your body is deprived of sleep.
A lack of sleep triggers the reward centre in your brain and makes it easy to justify the “treat” for yourself. Once in a while is perfectly normal. However, the more often this happens, the more likely it is that you need to take a close look at your sleep schedule and not your diet.
6. Life Without Caffeine Seems Laughable
Most serious coffee drinkers will joke about having a caffeine addiction. But that joke may be a whole lot closer to the truth than they care to admit.
Ask yourself if you like coffee in the morning, or if you need coffee in the morning. If you’re too reliant on caffeine to get through your day, you’re almost certainly not getting enough sleep at night. And this can cause any number of serious health problems.
A good mattress is not a luxury item! It’s an investment in your career and your health. It should be treated as a necessity and not an indulgence. You deserve better than a mattress that is just “good enough.”
Going to bed at the right time doesn’t always mean you’re getting enough rest. Make sure you’re getting the highest quality of sleep possible and remove everything in your life that gets in the way of it.
More often than not, a new mattress will make a massive difference.
Article Submitted By Community Writer