Though there are still plenty of people who commute to work, remote jobs are becoming more and more commonplace. Between COVID-19 and the improvement of telecommunication technology in recent years, working from home is an easy solution for millions of business owners, employers, and freelancers. That said working from home comes with its own disadvantages.
First and foremost, working from home often means that you’re working from a computer, tablet, or mobile device. In short, you probably spend most of your working day sitting in front of a screen. While this may help you focus and get work done, it doesn’t do much for your health. So, let’s look at a few unique ways to improve your health while working from home!
Address Pain at the Source
If you experience any kind of pain, whether chronic or not, you should do something about it. People who spend most of their day hunched over in front of a computer screen often experience back pain. However, wrist, head, and even leg pain are common as well. So, rather than just popping a painkiller and trying to get over it, check in with your physician to make sure it’s nothing serious. In many cases, you may be able to get rid of the pain once and for all by getting stem cell treatment through ThriveMD or similar treatment centers.
Stretch At Least Once Per Hour
There are a lot of ways for remote employees to be successful, but taking frequent breaks is a surprisingly good way to be efficient in your work while also letting your body take a break. When you sit (or even stand) in the same position for hours on end, your muscles will start to pay for it. You’ll feel sore and your body won’t get proper circulation. To combat these problems, simply spend 2-3 minutes every hour taking a walk, doing stretches, or just generally moving around. It doesn’t have to be anything complicated; you just need to get your body moving!
Have Healthy Snacks at the Ready
Eating junk food is an easy solution when you feel like you don’t have enough time to make a proper meal. However, there are plenty of quick, healthy options that will keep your brain and body energized. Rather than reaching for a bag of potato chips, slice up some apples and bananas. Instead of chugging a can of soda, keep a bottle of water within arm’s reach. Over time, you’ll notice a definite improvement in your body!
Establish Preset Work Hours
One of the benefits of working from home is that you can — to one degree or another — set your own work hours. This is especially true if you work freelance or run your own business. However, separating your work hours from your free time can get tricky when you work from home. You may be tempted to work while you take care of household chores or other things you might do in your free time, but this can take away from the quality of your work and make you feel like you don’t have any time to actually do the things you want to do. So, be sure to set strict work hours for yourself.
Article Submitted By Community Writer
