How often do you feel as if your mind is blowing up? It might be more than you can remember. Relaxing your mind and body helps in the reduction of stress levels. Scientifically a relaxed mind and body help in decreasing symptoms of depression and lowering blood pressure.
According to our expert Conrad Brennan (check his bio here), there are numerous ways of relaxing your mind and body, some of which are short-term and some which are long-term. Let’s look at some ways that are effective for Canadians:
1. Meditation
Meditation is an ancient way of relieving stress and bringing inner harmony and calm. There exist many forms of meditation, and you should find out which one best suit you:
- Mindful meditation– Originating from the Buddhist teachings, this form of meditation entails focusing on your breath while observing your thoughts and feelings
- Spiritual Meditation- Originating from Eastern religions, this meditation entails reflection on silence as you focus on your God. Essential oils like myrrh and frankincense are used to magnify the encounter with God
- Focused Meditation-Ideal for anyone who requires focus in their life, this practice involves concentration on any of the five senses to help focus your attention
- Movement meditation –Ideal for people who find peace in actions, this form of meditation involves focused movement of your body. Yoga is the most popular form of movement meditation
- Mantra Meditation-Ideal for people who enjoy repetition and don’t like silence, this form of meditation involves chanting a repetitive sound (mantra) that helps clear the mind. It is popular in Buddhist and Hindu traditions.
- Body scan meditation- Progressive relaxation involving slowly tightening and relaxing muscles in the body. It is a perfect tool to relieve tension
- Loving-kindness Meditation-Ideal for people with anger issues, this form of meditation simply involves opening up your mind to receive love
- Visualization meditation-A great tool in promoting inner peace and boosting moods, this form of meditation involves visualizing positivity in all aspects of life
2. Gaming
You can play games as gaming is an efficient way of relaxation. Hitting the casino and playing poker or playing slots game may be an excellent way of unwinding from all the troubles of the day. Playing a game provides short-term relief from stress and makes your mind relax.
Thanks to the introduction of online gaming in Canada, you can log in to a website of your choice and play casino games. Interac is one of the most efficient payment options for Canadian players, and accessing some of the best Interac casinos will be a good start.
3. Physical Exercise
Exercise is an ancient fantastic stress reliever that works in minutes. Taking a walk allows you to change your environment giving birth to new energy due to a change of scenery. A simple stroll in your workplace from a frustrating task would be a simple and easy way to rejuvenate yourself and give you the much-needed new energy to perform the task.
Yoga, Martial Arts, Taiichi are efficient physical exercises that focus on both the mind and the body. They are exercises that help Canadians in coordinating breathing and movements hence providing a mental focus for a calm mind and body.
4. Express Gratitude
It is amazing how simple things like recognizing and being grateful for everything are an excellent way of relaxing your mind, body, and soul. Previous studies have shown that people who are grateful in life have lower levels of stress and better lives in general, it is important to prioritize gratitude and make it a regular habit.
5. Deep breathing
Also referred to as belly breathing, deep breathing involves taking diaphragmatic breaths, leading to a shift in your breath rate. This stimulates the nervous system triggering a calm that decreases blood pressure, heart rate, and eventually muscle tension. The more you take deep breaths, the more relaxed you become hence it is encouraged to practice deep breaths even when not stressed
6. Connect with nature
Everyone feels relaxed when they are outside in the cool of a tree during a sunny day or covered in sand on the beach. Well, it is proven scientifically that there are natural healing effects to our bodies and minds.
Scholars say that heart rate and blood pressure are lowered by being in nature. Also, the production of hormones like cortisol is affected by nature. Simple activities like watching a sunrise or a sunset can help lower your tensions and relax your body and mind
Living a relaxed life is everyone’s ultimate goal in life. However, life has its challenges, and at times, stress catches up with you. Be sure to use any of the ways discussed to relax your mind and body.
Article Submitted By Community Writer
